Dear MEL Topic Readers,
Your body needs these three forms of movement every week
For those who sit to study or work many hours a day, exercise is
essential for health and fitness. The simplest and easiest exercise is daily walking.
All you need are shoes, time, and determination. It is a baseline movement for your
body and helps circulation, digestion, and decompression. However, your body
needs more exercise to keep your body functional, such as stretching and
bending in different directions. Also, if you want to improve your fitness or
athletic performance, you need to add athletic movements, such as throwing,
jumping, pushing, working out, or whatever is required to do the activity or
develop muscles. You don’t have to do a lot every day or for a long time. Instead,
you want to start activities you can comfortably do first, and once you get
used to doing it regularly, you can add more activities for a longer time or
more often. Then you’ll find yourself enjoying exercising and improving your health
and fitness both physically and mentally.
Read the article and learn the tips to be healthier and more fit.
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