Dear MEL Topic Readers,
Is this the best time to be productive?
At what time of the day can you accomplish or learn the most? The answer probably varies depending on who you ask. Some may say first thing in the morning while others say in the middle of the night. But in general, ordinary people have common peak time around 11:00 am, according to a study based on project management platform users in the US. But why just before noon?
Most people are mentally very active between nine and eleven in the morning because of the internal body clock, or a circadian rhythm. On the other hand, tow to three pm is the difficult time to be mentally sharp. Sounds very familiar, doesn’t it?
Another finding is that people say Monday is more productive than other days of the week, followed by Tuesday, and Friday being the least efficient weekday. This suggests that having a good weekend is the key to higher productivity in the following work days.
If so, you may wonder if seasons have a similar effect on human bodies. Which season of the year do you think is more productive than others?
Enjoy reading and think how to make use of your internal body clock.
http://www.bbc.com/capital/story/20180102-is-this-the-best-time-for-productivity
No comments:
Post a Comment