Dear MEL Topic Readers,
It’s not just what you eat, according to a doctor. It’s when and how
People who eat healthy foods, such as vegetables, fruits, whole grains,
nuts, and beans, live years longer than those who drink sugary drinks and eat a
lot of unhealthy foods like red meat and highly processed food, according to studies.
Also, when to eat affects your health. Eating shortly before going to bed could
increase heartburn symptoms and disturb your sleep, not to mention a spike in
blood sugar levels. What about snacks? As long as you eat healthy foods like fruits
and manage how much to consume, it’s perfectly ok. It could also help you avoid
eating too much at the next meal. One eating habit you want to avoid is stress
eating, which makes you eat more than adequate without realizing how much you’ve
eaten. Also, if you eat always alone gazing at the screen of a TV, PC, or
smartphone, you may want to think of joining or inviting others to eat with
you. This could help you become more conscious of what, how much, and how to
eat at a meal.
Read the article and learn how to improve your diet by healthy foods
and eating practices.
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