Dear MEL Topic Readers,
What people should do about high blood pressure, according to a doctor
Blood pressure is typically measured using two numbers, the top number,
the pressure in the arteries when the heart beats, and the bottom number, the
pressure in the arteries between heartbeats. A blood pressure reading of 130/80
mm Hg or higher is generally considered high. High blood pressure, also known
as hypertension, is a condition where the force of the blood against the artery
walls is consistently too high. This can lead to various health complications
over time, including heart disease, stroke, kidney disease, and other serious
conditions. It is estimated that around 1.28 billion adults aged between 30 and
79 have high blood pressure in the world. However, only around half of them are
aware of the problem because they don’t notice symptoms of hypertension. Some
of the daily habits that would improve the condition include physical
activities, a healthier diet, less or no smoking or drinking, stress management,
and weight control. But when the blood pressure is too high, like 180/120 mm HG,
immediate medication is essential to prevent critical medical conditions like
stroke.
Read the article and learn about what high blood pressure could cause
to your health conditions.
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