Dear MEL Topic Readers,
What's the best time of the day to exercise?
Whether you run or work out for competition, muscles, or health, when you
do it makes a difference to the physical performance and metabolic outcomes, according
to studies. That’s because our bodies perform and respond to exercise circadian
rhythms, the physical, mental, and behavioral changes an organism experiences
over a 24-hour cycle. Light and dark have the biggest influence on circadian
rhythms, but food intake, stress, physical activity, social environment, and
temperature affect them, too. Also, early birds have peak performance in the
morning but night owls do best at night. Whichever the type might be, if you
can take advantage of the daily rhythms, you’ll maximize your physical performance
or the health benefits of the exercise. It is critical for competitive athletes
who practice and perform to maximize their performance in competition. Also, it
helps those who have metabolic diseases like obesity or type-2 diabetes and want
to take advantage of the outcome of the exercise.
Read the article and learn about how your body clocks and muscle clocks
work for you.
No comments:
Post a Comment