Dear MEL Topic Readers,
How to improve your life in 2024 according to science
Regardless of the age or birthday, a new year began for those who follow
the Gregorian calendar. Many people make a New Year’s resolution that is often
abandoned or forgotten after a few days or weeks. It might be too ambitious or
demanding to commit to doing something that you couldn’t or didn’t do in
previous years, such as getting up or going to bed an hour earlier or jogging
every morning. The same is true for giving up something that you tried before,
like smoking, drinking, or eating dessert after each meal. However, there are
much easier things that you can try to improve your health and well-being this
year without rigorous commitment. For example, sleeping and eating well, doing any
sort of exercise, communicating and interacting with others, or enjoying a
hobby makes your body and brain healthier. One thing you might want to quit is
gazing at your smartphone before going to bed, which hampers your eyesight and a
good night’s sleep.
Enjoy reading the article to learn how to improve your life especially
if you’ve already given up or forgotten a New Year’s resolution.
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