Dear MEL Topic Readers
Five reasons why we need to sleep more
Like what to and what not to eat, we all know that proper sleep is essential and beneficial to live a better life. But exactly what benefits can we expect from proper sleep, even though how long is proper varies by person and age?
First, you can learn and remember things better. Proper sleep makes your brain prepare to learn new things and store new memories. This sounds beneficial enough to turn off the smartphone and go to bed a little earlier. But proper sleep also improves health and therefore, extends life expectancy, which pleases your family and also the health ministry as the health care costs decline. Furthermore, proper sleep enhances creativity and improves productivity. This not only benefits you but also your colleagues, bosses, and employer.
Sound sleep, sound business. Proper sleep, better life.
Enjoy watching this brief video and think what it takes you to sleep a little longer and better.
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