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9/10/2014

Topic Reading-Vol.882-9/10/2014

Dear MEL School’s Topic Readers,
Lack of sleep may shrink your brain
Do you sleep enough to do the daily tasks or think things as well as you want? No matter how old you are, sleep is no less important than food nutrition to both health and mental health.
Recent study shows that the brains of the people who have sleep problems or deprivation seem to shrink faster than those who sleep well. That could explain why people have difficulty making decisions or remembering things when they have sleep problems. And the shrinkage seems to be faster for older people.
If you want to live healthily and do the things you have to or want to right, go to bed early.
Enjoy reading and learning what this recent neurology study result is about and means to you.

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