Dear MEL School’s
Topic Readers,
How to be a better
triathlete: Tips from champ Paula Newby-Fraser
Triathlon may be one
of the most demanding and challenging competitions, both physically and
mentally. Ironman Triathlon, one of a series of long-distance triathlon races, consists
of a 3.86 km swim, a 180 km bicycle ride and a 42.2 km, or full marathon, run
without a break. There is a super woman who has won 21 Ironman Triathlon titles,
more than any other athlete, male or female. Her name is Paula Newby-Fraser,
often called "the Queen of Kona."
Here, she gives
some tips to who are interested in trying this challenging sport. One of her
encouraging tips is, “doing events is a celebration of hard work.”
Enjoy reading and
learning what Triathlon is like.
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