Dear MEL
Topic Readers,
Why are
Mediterranean diets so healthy?
Another food
topic that makes or keeps you healthy.
Mediterranean
diet is widely recommended nutrients by nutritionists and dietitians. It is originally
from the diet in Greece, Southern Italy, France and Spain. It uses plenty of olive
oil, cereals, vegetables and fruits as well as fish and some dairy products,
such as cheese and yogurt. It is said to reduces the risk of getting heart
disease, diabetes and over-weight. Probably more importantly to all, it is
palatable and enjoyable food especially with wine.
What is exactly
Mediterranean diet and why it’s good for your health, read the below article.
If you are
interested in what kind of dishes are Mediterranean diet, check this out.
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