Dear MEL
Topic Readers,
The best
sources of protein for vegetarians
Either you’re
a vegetarian or not, this article helps you take essential nutrient for your
health, protein. Meat and fish provide good amount of protein of course, but
there are other foods that are rich in protein, such as beans, milk, eggs and
nuts.
Nutritionists
suggest that adults take about 50 grams of protein a day, though the amount
varies by the weight of the person and how much exercise the person does a day.
It doesn’t sound too difficult to achieve that goal if you eat a hamburger or
chicken fillet sandwich just for lunch. The problem of getting pure protein is
that it doesn’t taste much, like egg white or chicken breast, so you end up
adding or cooking in calorie-rich, salty sauce or dressing to enrich the taste.
But if you know a variety of food options that are rich in protein, you can
enjoy healthier diet and more balanced nutrition.
Enjoy reading
and learning how to take protein in a healthy and beneficial way for your health
and wallet.
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