Dear MEL
Topic Readers,
Eat like a
pro: Eight foods to help improve your athletic performance
Food science.
It indeed affects your health, physical strength and even brain functions. Most
of you know that carbohydrate fuels energy, protein helps develop muscles, and
good-fat provides long term endurance and helps your brain functions and so on.
Today, many
people worry more about calories and fat rather than nutrition and muscles. But
what makes someone perform better in sports or exams is to eat right food at a right
time.
In order to
maximize top athletes’ performance during games and speed up recovery after
long games, football clubs also compete in the kitchen. Along with coaches and
trainers, they have dedicated nutritionists and dietitians who prepare right
food at a right time for the players.
Here, one of
such dietitians gives you a list of most nutritious foods that will improve
your physical performance. Though eating such food doesn’t make you a
professional player, you can at least enjoy eating the same foods as your
favorite professional athlete eats.
Enjoy reading
and thinking if you want to eat these magic foods daily to feel like being a
top football player.
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