Dear MEL Topic Readers,
Eid al-Fitr: A healthy way to break the fast
Ramadan is the Islamic holy month of fasting.
During the period, Muslims abstain from eating, drinking, smoking and engaging
in sexual activity from dawn to sunset to surrender to the creator. It also
makes them aware of the pains of hunger and thirst, so that they become more appreciative
of what they have.
After the month-long fast, Muslims celebrate
the end of the holly event called Eid al-Fitr, which was held on 15th
and 16th of June this year. They give a specific prey and give money
to the poor and the needy before the feast. You can imagine what and how much more
food than usual they eat during these break-fast days. But after a month of restrictive
eating and drinking period, their stomach and digestive systems aren’t in
normal shape. Careful and moderate eating is essential to not to surprise the
body. Also, it may be good time to rethink and reorganize what to eat and how
much every day.
Enjoy reading about this break-fast festivity
and think what restrictive diet could do to your spirit and diet.
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