Dear MEL School’s Topic Readers,
5 ways to lower
cholesterol.
Raise HDL and
reduce LDL to live longer. Sounds simple, doesn’t it?
There are two
different, or rather contrary cholesterols. One is High Density Lipoprotein and
the other is Low Density Lipoprotein. The HDL is the good one that you want to
keep its level high in your blood while the other could increase the chance of
heart attack or diabetes.
A new study
suggests that you should be able to manage your both cholesterol levels if your
LDL level isn’t too high and your biological family members don’t have a
history of high cholesterol.
What do you need
to do? Some are relatively easier than the others.
Enjoy reading and
finding the ways to stay healthy.
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