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5/14/2016

Topic Reading-Vol.1494-5/14/2016

Dear MEL Topic Readers,
What yoghurt tells us about the obesity fight
Yoghurt is healthy food, provided that it is produced and consumed properly. But in fact, substantial amount of tasty and satisfying ingredients are added to many of yoghurt products, such as sugar and flavorings, which could easily provide more than your daily intake limit. For example, popular yoghurt packs are found to contain 25-30 grams of sugar, enough for a day. This is especially critical in the U.K. where approximately 60% of the population is overweight or obese.
How to choose and eat healthy food isn’t as easy as it sounds like.
Enjoy reading and thinking if you are obsessed with processed food.

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