Topic Reading-Vol.956-11/23/2014

Dear MEL School’s Topic Readers,

10 SIMPLE EXERCISES THAT WILL STRENGTHEN YOUR WILLPOWER!

What is willpower? Is that the ability to control your thoughts and actions to achieve what you want to do or simply to resist temptations such as eating something unhealthy like sweets or fries or more than you’re supposed to?

There seem to be countless attractive temptations and natural attitudes that we need to control ranging from smoking or drinking to watching TV too long or speaking without care. Interestingly, neuroscientists came up with exercises that strengthen your willpower to resist temptations like building up your muscles. There are 10 exercises to choose from and you can start trying any of them but don’t have to do all of them at once.

But if you are able manage to keep doing any of such exercises for a period of time, you already have strong willpower, don’t you?

Enjoy reading and learning what sorts of exercises you might want try to beef up your willpower.

http://www.willpowered.co/learn/strengthen-your-willpower?utm_source=Outbrain&utm_medium=CPC&utm_campaign=Strengthen%20Your%20Willpower