Dear MEL Topic Readers,
What is ultraprocessed food?
Ultra-processed food, also known as highly processed food, refers to
food products that have undergone extensive processing and contain several food
additives and preservatives. Compared with minimally processed foods, ultra-processed
foods tend to last longer and have a palatable taste, but in return, they are
high in calories, unhealthy fats, added sugars, and salt. Many of the ready-to-eat
foods like cereals, instant noodles, and pre-packaged frozen meals are highly
processed. But even among breakfast cereals or bread, some are highly processed
and others aren’t, such as sugared and flavored yogurt vs plain yogurt, and
white bread vs whole grain bread. Ultra-processed foods are typically low in
essential nutrients and fiber, making them a less nutritious choice compared to
whole or minimally processed foods. As a result, they are often associated with
health concerns, including obesity, cardiovascular disease, and diabetes. It seems
that easier, tastier, comfier foods tend to be addictive to your stomach,
economical to your wallet, and thus appealing to your brain. To avoid such ultra-processed
foods, you want to be patient and cautious of what to buy and put into your
mouth.
Watch the video and find the differences in ordinary processed foods.
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