Dear MEL Topic Readers,
How much do I need to sleep? It depends on your age
Babies sleep or take a nap most of the day. As they grow, they stay awake longer and sleep fewer hours. Average grown-ups should sleep seven to nine hours a day to be healthy and productive. Do you sleep enough? But even if you’ve had a good-night sleep, you may sometimes feel sleepy or tired. Why? You may know that having a sound sleep during the rapid eye movement (REM) stage helps cognition, memory, and productivity. But you can hardly control the sleeping cycle. Then, what should you do to improve your sleep quality? There are common tips that are easy-to-say but hard-to-do, such as keeping regular hours, turning off the smartphone, doing yoga/meditation, and keeping a healthier lifestyle with good food and moderate exercise. The quality and amount of your sleeping time seem to matter your health and life more than anything. Why not improving it?
Enjoy reading the article and learn about sleeping time in your life.
https://edition.cnn.com/2021/07/27/health/how-much-do-i-need-to-sleep-wellness/index.html
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