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5/25/2017

Topic Reading-Vol.1870-5/25/2017

Dear MEL Topic Readers,
Why are Mediterranean diets so healthy?
Another food topic that makes or keeps you healthy.
Mediterranean diet is widely recommended nutrients by nutritionists and dietitians. It is originally from the diet in Greece, Southern Italy, France and Spain. It uses plenty of olive oil, cereals, vegetables and fruits as well as fish and some dairy products, such as cheese and yogurt. It is said to reduces the risk of getting heart disease, diabetes and over-weight. Probably more importantly to all, it is palatable and enjoyable food especially with wine.

What is exactly Mediterranean diet and why it’s good for your health, read the below article.

If you are interested in what kind of dishes are Mediterranean diet, check this out.

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