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5/16/2017

Topic Reading-Vol.1861-5/16/2017

Dear MEL Topic Readers,
The best sources of protein for vegetarians
Either you’re a vegetarian or not, this article helps you take essential nutrient for your health, protein. Meat and fish provide good amount of protein of course, but there are other foods that are rich in protein, such as beans, milk, eggs and nuts.
Nutritionists suggest that adults take about 50 grams of protein a day, though the amount varies by the weight of the person and how much exercise the person does a day. It doesn’t sound too difficult to achieve that goal if you eat a hamburger or chicken fillet sandwich just for lunch. The problem of getting pure protein is that it doesn’t taste much, like egg white or chicken breast, so you end up adding or cooking in calorie-rich, salty sauce or dressing to enrich the taste. But if you know a variety of food options that are rich in protein, you can enjoy healthier diet and more balanced nutrition.
Enjoy reading and learning how to take protein in a healthy and beneficial way for your health and wallet.

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