Dear MEL School’s
Topic Readers,
Eating out costs
you 200 calories
More calories,
sodium and saturated fat are the ones you’ll get by spending money on fast food
or restaurant meals. This could be ok as long as you’re in hunger or need for
extra energy to make up the burned energy, but not for your routine life.
New study based on
12,000 self-answered questionnaires to adults shows that as many as 30% of them
ate fast food on two separate days. And over 20% of them ate at a full service
restaurant on one of the days. Those who chose to eat out seem to have consumed
200 kilocalories more than those who eat at home.
It seems clear
that someone is conscious of his or her diet should avoid spending extra money
on extra innutritious meal options, unless he or she is set to work out to burn
the extra calorie intake.
Sounds sad, doesn’t
it?
Enjoy reading and
learning how unhealthy one could be to take an easy meal option.
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