Dear MEL School’s
Topic Readers,
Lack of sleep may
shrink your brain
Do you sleep
enough to do the daily tasks or think things as well as you want? No matter how
old you are, sleep is no less important than food nutrition to both health and
mental health.
Recent study shows
that the brains of the people who have sleep problems or deprivation seem to shrink
faster than those who sleep well. That could explain why people have difficulty
making decisions or remembering things when they have sleep problems. And the
shrinkage seems to be faster for older people.
If you want to
live healthily and do the things you have to or want to right, go to bed early.
Enjoy reading and
learning what this recent neurology study result is about and means to you.
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