Dear MEL Topic Readers,
Sitting up straight isn't the only secret to good posture - here are
three more tips
Good posture is not about being stiff or holding yourself upright all
day, but about balanced, efficient movement that protects your body from strain
and damage. It includes keeping your back straight, shoulders relaxed, head
centered, and your abdomen pulled in. To keep good posture, whatever your
position is at a desk or on a sofa, you definitely do not want to stay locked
in one position for a long time. Instead, stand, move, and stretch your body
from time to time to release tension. Also, exercise regularly to build a stronger
core and back. Interestingly, but not surprisingly, your emotional and physical
health does affect your posture. If you’re stressed or pressured, your posture
tends to deteriorate. Posture seems to reflect the person’s mindset, physical
conditions, exercise level, and tension.
Read the article and learn about what could improve your posture.
https://www.bbc.com/future/article/20250703-the-body-parts-evolution-still-cant-explain
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