Dear MEL Topic Readers,
The surprising foods that lead to better sleep
If you want a good night's sleep, you do not want to eat a heavy meal or
drink too much alcohol or caffeinated drinks before going to bed. Then what are
foods that help you sleep better, a cup of warmed milk or some cookies? Melatonin,
a hormone that helps regulate sleep-wake cycles, is released with darkness. It
can be supplemented from foods, including eggs, fish, nuts, and seeds. Also, a plant-based
diet, including leafy vegetables, beans, peas, and lentils, is rich in
magnesium and helps you sleep better. But food itself isn’t enough to assure
you a sound sleep. When your brain recognizes the distinctive separation between
day and night, it tells your body to sleep or wake up. In addition, if you keep
regular hours and eat at consistent times, your body will naturally go into
sleeping or active mode. So, it’s not just one super food that helps you sleep
better, but healthy eating and regular hours do. And no smartphone in the bed.
Read the article and learn what could help you sleep better.
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