Dear MEL Topic Readers,
How much coffee is too much, according to a doctor
Coffee is rich in caffeine, and many people drink coffee to start the day. That’s because caffeine is a natural stimulant that can help you feel more awake and less tired, improve focus and cognition, and help treat headaches when taken with pain relievers. Then how much coffee is beneficial or harmless to your physical and mental health? According to the US Food and Drug Administration, about three to four short-size or two tall-size Starbucks coffees a day are not too much for adults. Also, coffee contains antioxidant and anti-inflammatory properties that have effects on reducing cancer risk and cardiovascular diseases and helping process cholesterol. However, caffeine is also contained in other beverages like energy drinks, cola, and tea. To enjoy the benefits of coffee and avoid restlessness and sleeping difficulty, try counting how many regular servings of caffeinated drinks you’ve had a day and avoid taking any before going to bed.
Read the article and learn about how to enjoy the benefits of coffee.
https://edition.cnn.com/2025/02/13/health/caffeine-longevity-heart-wellness/index.html
No comments:
Post a Comment