Dear MEL Topic Readers,
Five daytime hacks to fight fatigue and improve your sleep (while you're awake)
If you want to enjoy a good night's sleep, you should refrain from caffeine a few hours before your bedtime. Also, you want to relax and avoid using a phone or PC before going to bed. Then, make sure that the bedroom is dark, quiet, and moderate in temperature. But there are a few more tips that you can do during the day to help improve your sleep. First, maintain sufficient iron levels by taking red meat, poultry, fish, beans, and dark leafy greens. In the meantime, you want to balance your diet with sufficient vegetables and fruits. Also, eating breakfast regularly not only improves your brain performance during the day but also your sleep quality. Of course, modest, regular exercise is another way to make you sleep longer and better. And last but not least, reduce or quit smoking and drinking, if you do. You might have realized that all these tips are not only for your sleep but also for your health. Indeed, good sleep and good health are closely interconnected.
Read the article and learn the tips to sleep better.
https://www.bbc.com/future/article/20250114-five-science-backed-daytime-hacks-to-improve-your-sleep
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