Dear MEL Topic Readers,
How to flourish –– even when you aren’t at your happiest, according to research
Both "happy" and "flourishing" relate to well-being. However, while happiness is primarily an emotional state, flourishing involves experiencing a sense of purpose, meaning, and positive relationships, in addition to positive emotions. Nordic countries like Finland, Denmark, Iceland, and Sweden are often ranked among the happiest countries. Recently, a new study was conducted with 200,000 people in over 20 countries in a broadly inclusive understanding of what it means to flourish: living in a state in which all aspects of a person’s life are going well. It found that Indonesia had the highest flourishing score 8.10, followed by Israel’s 7.87, the Philippines’s 7.71, and Mexico’s 7.64. Japan landed at the bottom of the list with a considerably lower score of 5.87 compared to Turkey’s 6.32, the second lowest. The “Flourish” measure consists of two questions or items from each of six domains: happiness and life satisfaction, mental and physical health, meaning and purpose, character and virtue, financial and material stability, and close social relationships. Each of the questions is assessed on a scale of 0 -10, 0 being negative or the least agreeable and 10 being positive or the most agreeable. These are the 12 questions that were asked in the research.
1. Overall, how satisfied are you with life as a whole these days?
2. In general, how happy or unhappy do you usually feel?
3. In general, how would you rate your physical health?
4. How would you rate your overall mental health?
5. Overall, to what extent do you feel the things you do in your life are worthwhile?
6. I understand my purpose in life.
7. I always act to promote good in all circumstances, even in difficult and challenging situations.
8. I am always able to give up some happiness now for greater happiness later.
9. I am content with my friendships and relationships.
10. My relationships are as satisfying as I would want them to be.
11. How often do you worry about being able to meet normal monthly living expenses?
12. How often do you worry about safety, food, or housing?
The report also found that flourishing tends to increase with age. What is your score?
Read the article and learn how flourishing people feel around the world.
https://edition.cnn.com/2025/04/30/health/global-flourishing-study-wellness/index.html