Dear MEL Topic Readers,
These 8 habits could add up to 24 years to your life, study says
A new study among US veterans found that there are eight measures to
extend your life, as long as over two decades. They are; doing regular
exercise, avoiding opioids (a kind of pain relief), quitting smoking, managing
stress, having a plant-based diet, drinking less or no alcohol, sleeping well,
and having positive social relationships, none of which is particularly extraordinary
or expensive but is simple everyday activity. You don’t have to do all of these
at once, but if you do more of them and start them earlier, you’ll have a
better chance to live longer. Furthermore, you’ll enjoy your life more if you live
a healthier life.
Enjoy reading the article and learn about simple day-to-day activities
that make your life healthier and longer.
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