Dear MEL Topic Readers,
Worried about your drinking? Here’s how to check it
How can those who what to reduce alcohol consumption successfully and painlessly achieve their goals? As there are only a few people who can achieve their set goals just by determination and willpower, these tips may help make you drier.
1. Set goals that are specific and relevant to you. Ask why and answer “Because I want …”, or “I won’t drink to be/do …”
2. Set measurable and achievable goals with a time schedule so that you’ll feel achievement from time to time.
3. Announce your goals and determination to others. This will help you committed your goals more.
4. Try a mocktail or any non-alcoholic drink that you can enjoy on a social occasion.
5. Keep a record of the occasion when you drank alcohol or non-alcohol drinks, which will give you the chance to reflect on the occasion and your reaction.
Enjoy reading the article to learn about the tips that could apply not only to alcohol drinking but also to any goals you want to achieve.
https://edition.cnn.com/2023/01/02/health/dry-january-tips-wellness/index.html
Worried about your drinking? Here’s how to check it
How can those who what to reduce alcohol consumption successfully and painlessly achieve their goals? As there are only a few people who can achieve their set goals just by determination and willpower, these tips may help make you drier.
1. Set goals that are specific and relevant to you. Ask why and answer “Because I want …”, or “I won’t drink to be/do …”
2. Set measurable and achievable goals with a time schedule so that you’ll feel achievement from time to time.
3. Announce your goals and determination to others. This will help you committed your goals more.
4. Try a mocktail or any non-alcoholic drink that you can enjoy on a social occasion.
5. Keep a record of the occasion when you drank alcohol or non-alcohol drinks, which will give you the chance to reflect on the occasion and your reaction.
Enjoy reading the article to learn about the tips that could apply not only to alcohol drinking but also to any goals you want to achieve.
https://edition.cnn.com/2023/01/02/health/dry-january-tips-wellness/index.html
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