Dear MEL Topic Readers,
How to banish brain fog and boost energy this winter
Over 70% of the brain consists of water, which flushes out toxins and helps in-cell processes of the brain. So, it is essential to charge water regularly to your body before it is dehydrated. When you experience mild dehydration, you will feel brain fog, which impairs your cognitive performance, concentration, memory, and decision-making ability. So, how would you know if you are dehydrated? If your body is properly hydrated, your urine should be a pale color and if it’s dehydrated, it turns yellow. To avoid dehydroretinol, a healthy adult needs two to three liters of water a day depending on the body weight, temperature, humidity, and activity. Then how should you drink that much water? Well, the entire water intake doesn’t have to be from just water. Foods such as vegetables, fruits, steamed rice, and tofu contain a lot of water while cheese, bread, cakes do just a little. So, you want to keep yourself hydrated by drinking non-alcoholic, non-sugary drinks regularly and eating healthy fresh foods. Then, you can maintain your physical and mental health.
Enjoy reading the article and learn about what water does to your body and brain.
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