Dear MEL Topic Readers,
The health benefits of apples
‘An apple a day keeps the doctor away.’ This old saying seems to be true. Loaded with a wide variety of nutritional benefits, maybe you should pick some apples in your next grocery shopping. They are good with cereals, in a salad, for pies of course, and as a snack. There are various kinds of apples with different colors and textures, and most of them are economically friendly. Also, thanks to the storing technologies, apples are on the shelves all year round.
Unless you dislike them, there doesn’t seem to be any reason to omit apples from your menu.
Enjoy reading and thinking how you would eat or use an apple next time.
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