Dear MEL Topic Readers,
Five lifestyle tweaks to help you live well for longer
We all want to live well for longer, physically, mentally, emotionally,
socially, spiritually, and perhaps economically to some extent. But as we age, both
physical and cognitive functions decline, but not at the same pace for everyone.
Like exercise keeps our muscles stronger, keeping our minds active helps maintain
our brain connections, and therefore, functions. For example, learning something
new, eating a variety of vegetables and fruits, doing a little more physical
exercise, and being socially active all have positive effects on your well-being.
You can enjoy these benefits and improve your physical and mental well-being by
making small changes consistently without changing everything at once.
Read the article and learn how you can enjoy your life better and
longer.
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