Dear MEL Topic Readers,
The secrets to tackling fussy eating habits
Many young children tend to like or dislike certain foods. They may
like most fruits and sweets, but dislike some vegetables or seafood. Should
parents tell them to eat the food they don’t like, or eat it just for the sake
of their health? Conversely, should children be allowed to decide what to eat
or how much? Actually, many children don’t want to be told what to do or what
not to do. They have different mindsets, priorities, and preferences from grown-ups.
Also, as children do not always grow at the same pace, their appetite fluctuates.
So, telling children what and how much they should eat might not solve their
fussy eating habits. Instead, it seems to encourage them to eat more and better
if they are given autonomy and involved in preparing or serving food. Autonomy
encourages motivation and leads to satisfaction.
Read the article and get some tips to encourage children to eat better.
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