Dear MEL
Topic Readers,
Are 'food
comas' real or a figment of your digestion?
Getting sleepy
after lunch? It’s is not that uncommon especially after a big meal. That’s
because the blood flow shifts from the brain into the stomach for digestion and
also into the intestines for absorption. Sounds like healthy function of blood sugar
metabolic processes, doesn’t it?
But not everyone
has a luxury to take a siesta. Most of you probably don’t want to lose concentration
while studying, working, driving or attending a meeting or class in the middle
of a day. So, are there any ways to stay awake even after a midday meal?
Enjoy reading
and learning as to when, what and how much to eat lunch to avoid getting sleepy
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