Dear MEL School’s
Topic Readers,
The 5 biggest
breakfast myths
People eat or skip
breakfast. Some believe breakfast is the most important meal of the day. Others
think having breakfast affects weight. There are also people who just don’t
feel like eating right after waking up. But how much does breakfast matter to
your weight, health and performance of the day?
Some nutrition and
food researchers conducted a 16-week research on 300 overweight or obese
people. They had some of them eat and others skip breakfast. And the results
are …
Enjoy reading and
learning about the effects of breakfast.
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