Dear MEL School’s
Topic Readers,
How dangerous is
sleep deprivation, really?
How long do you
usually sleep a night? Do you always sleep enough? For most of you in most
cases, it will probably never be enough because there are so many things you’ve
got to do or fail to do, so that you need to stay up late or get up early.
However, sound and
enough sleep seems no less important than healthy diet or exercises. Sleep deprivation
no only bothers you but also embarrasses others during a meeting or classroom. It
could put others in danger if you’re driving a car, even if you don’t fall in
asleep because it affects your reaction time or judgment.
Then, how long is
enough? It seems to vary by person, conditions and situations, and also the
timing.
Enjoy reading and
learning what sleep deprivation is about and how it affects you.
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