Dear MEL Topic Readers,
Just one drink per day can shrink your brain, study says
There aren’t any health benefits of drinking alcohol. Alcohol contains more calories than most people think, ranging from 100 to 300 calories per drink. Also, excessive alcohol could not only cause unusual heart rhythms, higher blood pressure, and damage to heart muscles but also damage your immune system and then weaken your ability to fight infections. Now, a large-scale study of over 36,000 adults in the UK on the effects on the brain shows that alcohol intake seems to shrink brain volume, just like aging. Not good news for those who enjoy drinking beer, wine, spirit, or any kind of alcoholic drinks regularly or occasionally. The more you drink, the more your brain seems to age. Of course, there is a nonnegligible pleasure that alcohol provides. For example, with a glass or two of wine or beer, you can enjoy meals better, relax after a stressful day, smooth the conversation, and so on. Indeed, some parts of the brain may want the toxic effects of alcohol but the overall brain is damaged. Is this a good trade? Is sugar, caffeine, or nicotine any better for your health?
Enjoy reading the article and think about the best reward for your brain.
https://edition.cnn.com/2022/03/04/health/alcohol-brain-shrinkage-wellness/index.html
No comments:
Post a Comment