Dear MEL Topic Readers,
Eight ways to stay happier this year, according to science
What makes you feel happy, pleasure, or satisfaction? Most people can become happier unless they are under extreme conditions like war or disaster. There are a few tips that help you feel happy. Having good friendships is a known way to be happy, especially when you become old (Vol.4641). Feeling sympathy for your friend’s suffering or delight in their happiness is the foundation of good friendship. Also, you will feel good if you do something for others, like volunteer work or pet caring. Interestingly, research suggests that learning about family history provides psychological benefits. Another simple thing you could do is to write down, or just remember a few good things that you have experienced. You can also think about fun activities or events that make you feel happy. True. Happy things make you see things and live your life positively. In the meantime, you might not want to think too much about being happier. Instead, it’s better not to worry so much about happiness. There are quite a few tips to be happier but none fits for all.
Read the article and find the one that might make you feel happier.
https://www.bbc.com/future/article/20241231-eight-ways-to-stay-happier-this-year-according-to-science
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