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Just 2 minutes of walking after eating can help blood sugar, study says
Insulin is a hormone that moves sugar from your blood into cells to be used for energy and storage. When your blood sugar level rises after you eat, the cells release insulin into your bloodstream. People with Type 2 diabetes have higher-than-normal insulin levels in the blood. So, keeping blood sugars from spiking is good for your health as large spikes, which can be caused after eating a lot of sweets or carbohydrates, and fast falls can raise the risk for diabetes and heart disease. But if you take a walk just for a few minutes before getting back to your desk or sofa after a meal, you could reduce your glucose level by as much as 17%, according to a new study. Also, it is beneficial for glucose levels if you stand up from time to time. What do you usually do after each meal or sweets?
Enjoy reading the article and learning about what helps keep your blood sugar levels stable.
https://edition.cnn.com/2022/09/02/health/walking-blood-sugar-study-wellness/index.html
Just 2 minutes of walking after eating can help blood sugar, study says
Insulin is a hormone that moves sugar from your blood into cells to be used for energy and storage. When your blood sugar level rises after you eat, the cells release insulin into your bloodstream. People with Type 2 diabetes have higher-than-normal insulin levels in the blood. So, keeping blood sugars from spiking is good for your health as large spikes, which can be caused after eating a lot of sweets or carbohydrates, and fast falls can raise the risk for diabetes and heart disease. But if you take a walk just for a few minutes before getting back to your desk or sofa after a meal, you could reduce your glucose level by as much as 17%, according to a new study. Also, it is beneficial for glucose levels if you stand up from time to time. What do you usually do after each meal or sweets?
Enjoy reading the article and learning about what helps keep your blood sugar levels stable.
https://edition.cnn.com/2022/09/02/health/walking-blood-sugar-study-wellness/index.html
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