Dear MEL Topic Readers,
Clearer skin, fewer vitamins: How a vegan diet can change your body
Vegan diet contains only plants, such as vegetables, grains, nuts and fruits, and foods made from plants like cereals and pasta. It doesn’t include animal meat, fish, eggs, or dairy products, like cheese or butter. India has a large number of vegans, with over one-third of the population is on vegan diet traditionally or religiously. Since there are so many kinds of vegetables and fruits, cooking styles and recipes for vegan dishes, you’ll never get bored with vegetable only meals. More importantly, vegan diet has clear health benefits, such as reduced risk of getting a heart disease or cancer, provided that the diet is well balanced. Since vegetables and fruits are not rich in some nutrients like Vitamin D, B12 or calcium, they need to be provided by supplement or fortified foods, which are foods that extra nutrients have been added.
It seems that whichever the diet type is, balance is the key to good health.
Enjoy reading and learn how to live healthily with vegan diet.
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