Dear MEL
Topic Readers,
Is cheese
healthy?
Cheese is of
course made from milk and is produced in a wide range of flavors, textures, and
forms. There are hundreds of types of cheese in the world and each has distinct
color, flavor, taste, and texture. It is rich in calcium, protein, vitamin B12
and zinc, but the nutritious balance varies widely by type of cheese. For
example, softer cheeses, such as ricotta or mozzarella have fewer calories per
gram than hard ones like cheddar or parmesan. Also, the amount of saturated fat
and salt needs to be minded.
All in all, though
cheese is not guilt-free, it is good food in both taste and nutrition. It’s just
a matter of how you enjoy it with your dish.
Enjoy reading
and say “Cheeeeese!”
No comments:
Post a Comment