Dear MEL School’s Topic Readers,
Dos and don’ts to
preserve your brain power
As one gets older,
his or her ability to remember new things tends to weaken. It becomes more
difficult to remember even a thing you just were going to do. Are there any
effective solutions or exercises to stop or delay such aging problem?
The answer is not
No. Though there isn’t any silver bullet to shoot the cause of this problem, there
are several things you should or shouldn’t do to delay or ease the problem,
such as physical exercises, healthy eating and socializing with others. Also, learning
to speak a new language or to play the piano seem to have positive effects.
Then what are the
things you shouldn’t do? Exposing your ears to loud music or sound as well as
putting junk foods to your stomach. That doesn’t sound anything new, does it?
Enjoy reading and
learning how to deal with brain aging.
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