Dear MEL Topic Readers,
A four-day science-backed guide to forging better friendships that will
improve your life
Unlike family members or relatives, you can choose and make friends
yourself. You can have a good time with your friends, share a bond of mutual
interest, trust, and respect, and offer help or support when needed. Studies
show that fostering good friendships will bring health and mental well-being. Then
how?
You can’t just have fun with friends all the time. You learn to manage the
ups and downs of being good friends. Sharing interests definitely helps deepen
friendships. For example, exercising, playing sports, learning an instrument,
making dishes, or doing a ritual together all keep your friends closer to you.
Also, going out and spending time in nature will enhance your well-being and,
therefore, help social connections. After all, your mental health is influenced
by your mindset.
Read the article and learn the benefits and ways to keep good
friendships.
Note: As this article was published last year, read 2025 as 2026.
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