Dear MEL Topic Readers,
Artificial sweetener found in diet drinks linked to brain changes that increase appetite, study finds
Sucralose is a synthetic, zero-calorie artificial sweetener derived from sugar. It is approximately 600 times sweeter than table sugar and is used as a sugar substitute in various foods and beverages, like Splenda in the US and E955 in Europe. It helps people reduce the intake of calories from sugar and manage blood sugar levels because it decreases the desire for additional sweets. However, the body requires glucose for energy, particularly the brain. A recent study found that when artificially sweetened drinks do not increase blood sugar levels, the brain seems to crave sugar intake by increasing the appetite. Artificial sweetener does please the tongue significantly but neither the brain nor the body.
Read the article and learn what artificial sweetener does and doesn’t do to your body.
https://edition.cnn.com/2025/03/29/health/artificial-sweetener-sucralose-hunger-signals-wellness/index.html