Dear MEL Topic Readers,
What your peeing frequency can say about your health
How often do you pee during the day? Usually, healthy people urinate six to eight times if they aren’t sweating a lot or drinking too much coffee or alcoholic beverages. If you pee fewer times, you might need to be hydrated more. But if you need to go to the toilet more often regularly, you might have overactive bladder syndrome, diabetes, a urinary tract infection, or medications. Other factors for frequent peeing are pregnancy, stress, or anxiety. Another way to check your urination conditions is how often you wake up at night to pee. Usually, an ordinary person wakes up none of once during sleep. If you wake up more, you might consult with a medical expert. However, not peeing enough adds to the risk of holding bacteria in your urethra. Proper hydration, either from liquids or water-rich foods like fruits and vegetables, is essential to your healthy urination.
Read the article and learn what urination tells you about your health conditions.
https://edition.cnn.com/2024/12/21/health/how-often-you-should-pee-wellness/index.html
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