Dear MEL Topic Readers,
Why coffee could be good for your health
Is drinking coffee good for your health? How much is too much? Which type of coffee is better than others, decaffeinated, espresso, instant, or regular? Is drinking coffee black better than adding milk, cream, or sugar? Studies have found that those who drink coffee of any kind seem to have a lower risk of dying from heart disease, stroke, and cancer, provided that the individual is not engaged in unhealthy diets or smoking. There are too many factors to find which type of coffee or how to drink it has more positive effects on our health but in general, coffee doesn’t bring any health problems. However, coffee does affect our brain and nervous system because it is rich in caffeine. And if you put sugar into every cup of coffee you drink, it adds up. So, just like any other food or drink, take it moderately, you’ll enjoy more benefits of coffee for your health and mind.
Read the article and learn about the benefits of drinking coffee.
https://www.bbc.com/future/article/20201028-the-benefits-of-coffee-is-coffee-good-for-health
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