Dear MEL Topic Readers,
How often should you poop? The answer might not be what you think
A bowel movement is the last stop in the movement of food through your digestive tract. Some think daily bowel movement is a sign of good health, but experts agree that healthy bowel movement frequency can range from three times a day to three times a week. But less than that frequency may be considered constipation, which could be caused by food imbalance, dehydration, pregnancy, aging, environment, or stress. When you feel constipated, you not only don’t feel right but also lose your appetite. Eating enough fiber from vegetables, fruits, whole grains, and nuts can enhance your bowel movement as well as exercise. Also, instead of sitting upright, raising your knees above your hips by using a toilet stool could allow poop to pass through more easily. However, even more importantly, checking the form and appearance of the stool helps you find your physical condition. In ancient China, imperial doctors check the royal family’s stool to check their health and gave advice and medication accordingly. Indeed, pooping and poop are both physically and mentally essential for our healthy life.
Enjoy reading the article and learn about your bowel movement and stool.
https://edition.cnn.com/2023/07/12/health/how-often-should-you-poop-constipation-tips-wellness/index.html
How often should you poop? The answer might not be what you think
A bowel movement is the last stop in the movement of food through your digestive tract. Some think daily bowel movement is a sign of good health, but experts agree that healthy bowel movement frequency can range from three times a day to three times a week. But less than that frequency may be considered constipation, which could be caused by food imbalance, dehydration, pregnancy, aging, environment, or stress. When you feel constipated, you not only don’t feel right but also lose your appetite. Eating enough fiber from vegetables, fruits, whole grains, and nuts can enhance your bowel movement as well as exercise. Also, instead of sitting upright, raising your knees above your hips by using a toilet stool could allow poop to pass through more easily. However, even more importantly, checking the form and appearance of the stool helps you find your physical condition. In ancient China, imperial doctors check the royal family’s stool to check their health and gave advice and medication accordingly. Indeed, pooping and poop are both physically and mentally essential for our healthy life.
Enjoy reading the article and learn about your bowel movement and stool.
https://edition.cnn.com/2023/07/12/health/how-often-should-you-poop-constipation-tips-wellness/index.html
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