Dear MEL Topic Readers,
The surprising benefits of eating together
Do you like eating alone or with others? That may be depending on the meal, work, or situation. For breakfast, everyone is busy preparing for the day that starts at a different time and place. So, eating breakfast together is a bit difficult. As for lunch, you may want to chat with your friends at school or coworkers at the office to have fun or just to relax. Then for dinner, you probably want to sit at the table with your family at home or with someone somewhere. Indeed, eating together seems to improve our wellbeing, health, and nutrition. It is also a valuable opportunity to communicate with children and educate them on what and how to eat. Of course, someone needs to prepare or get the food to eat together, but it still seems worthwhile doing or sharing. We should all also appreciate the food and the occasion.
Enjoy reading the article and learn how beneficial eating together is.
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