Dear MEL Topic Readers,
Have that coffee after breakfast especially if you had a bad night's sleep, research suggests
Does coffee help you awake after a good or poor night's sleep? There are some known benefits of drinking coffee. Coffee may protect against inflammation and can support brain health. It also lowers the risks of neurodegenerative conditions and supports heart health. However, new research has found that having strong black coffee before breakfast seems to increase the blood glucose response by as much as 50%, which could limit the ability of the body to tolerate the sugar in the meal. Since breakfast is usually rich in carbohydrates, it is advisable to avoid kicking caffeine into your body before breaking fast, whether black or sugary.
Are you a coffee drinker or do you have someone in your home who drinks coffee in the morning?
Enjoy reading the article and think about a new way to enjoy the benefits of coffee.
https://edition.cnn.com/2020/10/01/health/coffee-first-thing-in-the-morning-wellness/index.html
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