Dear MEL Topic Readers,
Five ways to improve your mental health in
2020
Three weeks have passed since the beginning
of a new year and new decade (though some may argue the new decade starts next
year). How is your new year’s resolution going, if you have, or had, any? Have
you exercised more or eaten more healthily as you pledged?
Here are some tips to make you mentally and
physically healthier this year and beyond.
1. Physical practice. Since mental attitudes
are affected greatly by physical health, exercising helps you to stay positive.
Of course.
2. Volunteering, donation, or doing some favor
without expecting returns.
3. Being thankful for others, appreciate the
care and help you are given by others.
4. Quality social connection. It doesn’t have
to be with a large number of people or communities. Just having a warm and caring
bond with family members or just a few good friends develops positive
attitudes.
5. Having a sense of purpose. Instead of being
just self-disciplined, you may want to feel belonging to something beyond
yourself, such as religion, family, and social causes like volunteering.
Are all these sound like been there done
that? Then, you really want to read this article and learn what makes you more
positive and mentally healthier.
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